Dr. Sean’s Combo Cleanse…
I have been using cleanses, prescribing them, researching them and combining them for over 20 years. Using them myself with really good success. Any cleanse you do is a good thing. Some require an amazing amount of time and effort. Many cleanses are 10 days or more. I have found that more frequent small or short cleanses are easier and help build up the habit of better living. A small cleanse is better than no cleanse at all.
Cleanse: Do any of the steps for three or four days. Day 1, salad, Day 2 salad AND bowel cleanse, Day 3 Salad, bowel cleanse AND Gall bladder cleanse. You can use the ‘master cleanse’ throughout or do it at another time.
- First day and each day as long as you want to do this cleanse. Larger roughage salad, kale, celery, spinach, okra, anything with LOTS of fiber. This is something you have to CHEW a lot… it stimulates the whole digestive system to work and gets the parasympathetic nervous system a boost. This will help you relax actually… The idea is that with chewing you stimulate the entire digestive system to start up. This gets the part of your nervous system (the parasympathetic) to work, secreting mucus throughout the system, creating enzymes, and special secretions for the food. Add nuts too that way you really have to work out the jaw. I buy a big family size variety pack of salad from the store. No reason to get all organic yet but that is an option. Juicing, although nice. Is not an option for this cleanse because you do not chew and chewing is an important part of this.
OR: Do this broth and Veggie stew. Very rich in minerals. Get one of every vegetable you can find that grows UNDER ground. Beets, Carrots, Potato, Parsnips, Celery root, Rutabagas, etc.… set in a large pot with LOTS of water, bring to boil and then simmer for up to an hour. All the vegetables will likely be mash but it is the water that you want. Eat those veggies with light seasoning for each of the days and drink the broth… all of it…
- Second day, begin…. Bowel cleanse… (eat the salad or ‘stew’ as well today) Think of how many times a day you have a bowel movement. Go to three to really clean out, if you already go that much all the better, it is to set up a better schedule. Think of how much food you eat each sitting, a handful? Two? Three? You should at least be releasing half that right?
There are five OPTIONS choose one or two or do them on separate days… If they are strong, be careful with the dosage, it just makes the whole bowel release and it can be a doozy if you are not near easy access to the restroom. You have been warned… (I speak from experience) Here they are listed from easiest to most aggressive. Start with the recommended dose on the package, if you are not seeing a change the next day (as in more volume and frequency) then up the dose.
- Senna tea: not as strong as the Cascara, you can use this frequently. This one is good for kids too.
- Vitamin C… 2,000 mg, then follow with 250 to 500 mg each hour until you get results. This is a good one if you are just hanging out at home. It is not too dramatic but release can be pretty voluminous.
- Cascara sagrada tea: This is strong, be prepared. It is a smooth muscle stimulant. You will get lots of gurgling and maybe even some cramping. That means it is working. Be strong, and fast.
- Magnesium Citrate: Get it at the drug store, strong too, but dosed well. Usually lemon flavored. This is well measured, the Epsom salt listed below is variable and more ‘powerful’.
- Epsom Salts: drink in your least favorite juice… You will know why later. This is STRONG… read label on carton for more. Can get results within half an hour…
- On the third an additional days, Gall Bladder cleanse, do a day of the bowel cleanse first… So this day, have the salad or stew, also do the bowel cleanse and THIS.
- Get ¼ cup olive oil…
- Get ¼ cup lemon juice. Real is best, but do what you can.
- Mix and drink it ½ hour before bed. Lie on RIGHT side.
- Although some have more release from the bowel, and sometimes foamy, or ‘different’ some have no change at all. You may feel tingling or gurgling in the gut especially when lying on the right side. This is the gall bladder emptying. This will help get the liver to move bile through and clean itself out.
- You can also do the Master Cleanse at the same time… I modify it… Here is how. I make a bunch a head of time and drink it over the next few days. Can use it AS ‘the cleanse’ too if you do not take any food during that time. Can use up to 20 days with food or 10 without…
- 16oz water
- One teaspoon chlorophyll (good for liver) (OPTIONAL)
- Ginger (good for liver and gut) Juice or grated and juiced… about ½ teaspoon. (OPTIONAL)
- One teaspoon maple syrup (grade B is best) Or can use Black strap molasses (it has more minerals)
- 1/10th teaspoon cayenne pepper.
- Juice of 1 lemon or two tablespoons of Apple cider vinegar.
This is a pretty easy cleanse but it can be a powerful way to get your entire system moving better. It can help you with absorption, elimination and the whole process of digestion. Doing this once a month is enough for most people to reset a little. There is no need to spend too much money for supplements and all kinds of ingredients you can get at the supermarket.
More advice: Do this with a friend, or a group. Get on line and do it on Facebook or something. These are always better with others and this one is not too drastic nor is it too aggressive.
Take three or four days, that’s all. Do this and you will know you did something good for your body, feel better and start a new tradition (habit) of better living.
Many patients that have done this have reduced meat, fatty foods, junky foods, and sodas, and all that stuff we know is ‘bad’ for us. We just need a little help with a little cleanse.
Good luck, let me know how you are doing and if and how I can help you.
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